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Ingredients
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kg (3 cups) Reuven Fully Cooked Diced Beef 3/8” or 3/4” (Product Code B03693 or B03599)
2 tbsp (30 ml) canola oil
2 carrots, diced
3 stalks celery, diced
1 onion, diced
3 tbsp (45 ml) tomato paste
4 garlic cloves
50 fl oz (1.5 L) beef broth
2 tsp (10 ml) Worcestershire sauce
1 sprig rosemary
2 sprig thyme
1 bay leaf
1 cup (250 ml) pearl barley
3 tbsp (45 ml) fresh parsley
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Preparation Instructions
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Heat canola oil a large pot over medium-high heat. Add Reuven Fully Cooked Diced Beef, adding just enough not to overcrowd. Season with salt and pepper. Sear until golden brown on the bottom, about 2 minutes then flip and cook 1 minute longer.
Add carrots, celery, onion, and sauté for 3 minutes.
Add tomato paste, garlic, and sauté for 1 minute longer.
Add beef broth, Worcestershire sauce, rosemary, thyme, bay leaf, season with salt and pepper to taste.
Bring to a simmer then reduce heat to low, add barley, cover, and simmer until barley is cooked through and beef is tender, about 45 - 60 minutes.
Stir in parsley. Serve warm.
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Nutrition Info.
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1 serving
Calories: ............................ 328
Protein: ............................ 43 g
Fat: ...................................... 4 g
Carbohydrate: ................ 30 g
Fibre: ................................... 6 g
Sugar: .................................. 3 g
Cholesterol: ............... 100 mg
Sodium: ...................... 728 mg
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