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Ingredients
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Tabbouleh Salad:
1/3 cup (75 mL) olive oil
1/3 cup (75 mL) lemon juice
1 tsp (5 mL) each salt and pepper
3 cups (750 mL) cooked bulgur
3 cups (750 mL) chopped tomato
1 cup (250 mL) crumbled feta cheese
1 1/2 cups (375 mL) chopped fresh parsley
1 cup (250 mL) chopped green onions
Assembly:
30 oz (900 g) Reuven Fully Cooked Battered Chicken Breast Chunks (Product Code 10500
10 lemon wedges
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Preparation Instructions
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Tabbouleh Salad: Whisk together olive oil, lemon juice, salt and pepper. Add cooked bulgur, tomato, feta, parsley and green onions; toss to combine. Salad can be made up to 4 hours in advance.
Assembly: Prepare Battered Chicken Breast Chunks according to package directions for baking. For each serving, spoon 3/4 cup (175 mL) salad onto plate. Top with 3 oz (90 g) cooked chicken chunks (about 4 pieces). Serve with lemon wedge.
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Nutrition Info.
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1 serving
Calories: ............................ 257
Protein: ............................ 25 g
Fat: .................................... 12 g
Carbohydrate: ................. 17 g
Fibre: ................................... 3 g
Sugar: .................................. 3 g
Cholesterol: ................. 72 mg
Sodium: ...................... 728 mg
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