Recipes / Oven Roasted Chicken Breast 90 g / Spiralized Zucchini Salad with Chicken

 

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Spiralized Zucchini Salad with Chicken

Using: Reuven Fully Cooked Oven Roasted Chicken Breast 90g, Product Code 11590

 

 

 

 

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Serves:

Prep & Cook Time:

 

10

20 minutes

 

 
 

Ingredients

 

 

 

 

Ginger-Sesame Vinaigrette:

2/3 cup (150 mL) vegetable oil

1/2 cup (125 mL) rice vinegar

1/4 cup (60 mL) sesame oil

3 tbsp (45 mL) toasted sesame seeds

3 tbsp (45 mL) minced fresh gingerroot

2 tbsp (30 mL) minced garlic

2 tbsp (30 mL) honey

2 tbsp (30 mL) lemon juice

1 tbsp (15 mL) tamari or gluten-free soy sauce

 

Salad:

5 medium zucchini

3 large carrots, peeled

5 cups (1.25 L) thinly sliced red cabbage

2 cups (500 mL) cooked shelled edamame

1 1/2 cups (375 mL) chopped fresh cilantro

 

Assembly:

10 Reuven Fully Cooked Oven Roasted Chicken Breasts 90g, Product Code 11590

 

 
 

Preparation Instructions

 

Ginger-Sesame Vinaigrette: Whisk together vegetable oil, rice vinegar, sesame oil, sesame seeds, ginger, garlic, honey, lemon juice and tamari. Set aside.

 

Salad: Using spiralizer and following manufacturer’s directions, make zucchini and carrot spirals. Pat dry with tea towel or paper towel to remove excess moisture. Toss with red cabbage, edamame and cilantro; toss with vinaigrette.

 

Assembly: Prepare Oven Roasted Chicken Breasts according to package directions. For each serving, portion 2 cups (500 mL) zucchini salad on plate and top with 1 cooked chicken breast.

 

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Nutrition Info.

 


1 serving

Calories: ............................ 380
Protein: ............................. 26 g
Fat: ..................................... 25 g 
Carbohydrate: ................. 18 g
Fibre: ................................... 4 g
Sugar: ................................ 10 g
Cholesterol: .................. 59 mg
Sodium: ....................... 453 mg