Recipes / Dusted Chicken Breast Chunks / Mediterranean Chicken Pita Wraps

 

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Mediterranean Chicken Pita Wraps

Using: Fully Cooked Dusted Chicken Breast Chunks, Product Code 10540

 

 

 

 

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Serves:

Prep & Cook Time:

 

10

30 minutes

 

 
 

Ingredients

 

 

 

 

Tahini Sauce: 

1/2 cup (125 mL) tahini paste

1/4 cup (60 mL) fresh lemon juice

2 tbsp (30 mL) olive oil

2 tsp (10 mL) ground cumin

1/2 tsp (2 mL) salt

1/2 cup (125 mL) warm water

 

Assembly:

30 oz (900 g) Reuven Fully Cooked Dusted Chicken Breast Chunks, Product Code 10540

10 whole wheat pocket pitas, halved

3 cups (750 mL) shredded lettuce

2 cups (500 mL) chopped tomatoes

2 cups (500 mL) chopped cucumber

1 cup (250 mL) chopped red onion

2/3 cup (150 mL) fresh parsley 

 

 
 

Preparation Instructions

 

Tahini Sauce: Whisk together tahini, lemon juice, olive oil, cumin and salt. Whisk in warm water until smooth.

 

Assembly: Prepare Dusted Chicken Breast Chunks according to package directions. For each portion, divide 2.25 oz (60 g) cooked chicken chunks (about 7) between 2 pita halves. Top evenly with scant 1/3 cup (75 mL) shredded lettuce, 3 tbsp (45 mL) chopped tomatoes, 3 tbsp (45 mL) chopped cucumber, 1 1/2 tbsp (22 mL) chopped red onion and 1 tbsp (15 mL) parsley leaves. Drizzle with 2 tbsp (30 mL) Tahini Sauce. 

 

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Nutrition Info.

 


1 serving

Calories: ........................... 447
Protein: ............................ 27 g
Fat: .................................... 18 g 
Carbohydrate: ................ 49 g
Fibre: .................................. 8 g
Sugar: ................................. 3 g
Cholesterol: ................. 41 mg
Sodium: ....................... 537 mg