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Chicken Chili

Using: Reuven Fully Cooked Natural Proportion Shredded Chicken (Product Code 15807)

 

 

 

 

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Serves:

Prep & Cook Time:

 

8-10

 

 
 

Ingredients

 

 

 

 

480g Reuven Natural Proportion Shredded Chicken, thawed (Product Code 15807)

1 tbsp (15 ml) olive oil

1 cup (250 ml) sweet onion, diced

2 cloves garlic, minced

1 cup (250 ml) carrot, diced

1 tbsp (15 ml) green chilies

2 tsp (10 ml) chili powder

2 tsp (10 ml) ground cumin

1 cup (250 ml) white navy beans, canned

2 cups (500 ml) diced tomatoes, canned

1 cup (250 ml) reduced sodium chicken stock

3/4 cup (180 ml) corn kernels, frozen

 

Garnish

1 tbsp (15 ml) non-fat greek yogurt

cilantro, chopped

radish, fresh & julienne

1/2 tsp (2.5 ml) mexican cheese blend

salt & pepper to taste

 

 
 

Preparation Instructions

 

In a large pot heat olive oil over medium heat; sauté olive oil, onion, garlic and carrots for 2 minutes. Stir in chili powder, green chilies and cumin, cook for 1 min. Add chicken, navy beans, tomatoes and chicken stock, bring to a boil and reduce to a simmer, cook for 50 minutes. Then add corn continue cooking for another 10 minutes. Finally season with salt and pepper to taste and garnish with a dollop of yogurt, cilantro, radish and mexican cheese blend.

 

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Nutrition Info.

 


1 serving

Calories: ........................... 162
Protein: ............................ 16 g
Fat: ...................................... 4 g 
Carbohydrate: ................ 14 g
Fibre: .................................. 4 g
Sugar: ................................. 4 g
Cholesterol: ................. 35 mg
Sodium: ...................... 192 mg