Email This Recipe  
 

Chicken Fried Rice

Using: Reuven Fully Cooked Dusted Chicken Breast Chunks, Product Code 10540

 

 

 

 

Share this on Facebook

 

 

Serves:

Prep & Cook Time:

 

10

25 minutes

 

 
 

Ingredients

 

 

 

 

1/4 cup (60 mL) vegetable oil, divided

8 eggs, beaten

3 cups (750 mL) chopped carrot

2 cups (500 mL) chopped onion

1 tbsp (15 mL) minced garlic

10 cups (2.5 L) cooked brown rice, cooled

1 1/2 cups (375 mL) each frozen corn and peas, thawed

1/3 cup (75 mL) sodium-reduced soy sauce

 

Assembly:

30 oz (900 g) Reuven Fully Cooked Dusted Chicken Breast Chunks, Product Code 10540

2/3 cup (150 mL) sliced green onions

 

 
 

Preparation Instructions

 

Heat 2 tbsp (30 mL) vegetable oil on flat-top set to medium heat. Add eggs and cook, stirring occasionally, for 2 to 3 minutes or until eggs are set and small curds form. Remove from flat-top and transfer to plate.

 

Increase heat to medium-high. Add remaining oil; cook carrot, onion and garlic, stirring, for 5 minutes or until softened. Stir in cooked rice, corn, peas, eggs and soy sauce. Cook, stirring, for 2 to 3 minutes or until corn and peas are heated through. Keep warm.

 

Assembly: Prepare Dusted Chicken Breast Chunks according to package directions. For each serving, portion 1 cup (250 mL) fried rice onto plate. Top with 2 oz (60 g) cooked chicken chunks. Sprinkle with 1 tbsp (15 mL) green onions.

 

DOWNLOAD SELL SHEET

 
 

Nutrition Info.

 


1 serving

Calories: ........................... 553
Protein: ............................ 31 g
Fat: .................................... 19 g 
Carbohydrate: ................ 66 g
Fibre: .................................. 8 g
Sugar: ................................. 5 g
Cholesterol: .............. 189 mg
Sodium: ..................... 507 mg