Home
About Us Why Choose Us Products Recipes Product Development Contact Us External Links Marketing Materials
RECIPE FOR THE MONTH OF DECEMBER

CHICKEN EGG FOO YOUNG

INGREDIENTS:

8 eggs
1 cup (250 ml) Reuven Cooked Diced Chicken
1 cup (250 ml) mung bean sprouts
3/4 cups (175 ml) green onion(s), sliced
3/4 cups (175 ml) red pepper(s), diced
1/2 cup (125 ml) mushrooms, sliced
1 tbsp (15 ml) canola oil
2 tbsp (30 ml) mirin
  or
2 tbsp (30 ml) water

 

SAUCE

 

INGREDIENTS:

1 cup (250 ml) low-sodium chicken broth
1 tbsp (15 ml) hoisin sauce
1 tbsp (15 ml) soy sauce
0.25 tsp (0 ml) white pepper
0.5 tsp (0 ml) sesame oil, smoked
4 tsp (20 ml) cornstarch
3 tbsp (45 ml) water

 

Back to recipes

1

CHICKEN EGG FOO YOUNG

PREPARATION:

  • Rinse the mung bean sprouts and drain thoroughly. Set aside.
  • Beat the eggs with the mirin (or water). Stir in ½ cup (125 ml) of the green onions, ½ cup (125 ml) of the sweet red pepper, sliced mushrooms and bean sprouts. Save ¼ cup (60 ml) of the red pepper and green onion to garnish when serving.
  • Heat a teaspoon (5 ml) of oil over medium-high heat in an 8 inch (20 cm) non-stick pan. When the pan is hot, pour in one third of the egg mixture – about a cup and a bit (300 ml). Sprinkle with ¼ cup (60 ml) diced cooked chicken. As the mixture sets at the edges, lift with spatula to allow uncooked egg to flow underneath. Cook until the bottom is set and golden. The top will be almost set at this point. Slide onto a plate. Invert and add back to pan and cook another minute. Slide onto warm plate. Repeat procedure using more oil to make three more omelettes, stacking them on plate as you go.
  • To serve, cut into four wedges and serve with the warm egg foo young sauce. Garnish with the rest of the red pepper and green onion.

SAUCE

PREPARATION:

  • To make the sauce bring the chicken broth, hoisin sauce, soy sauce, white pepper and sesame oil to a boil.
  • Mix the cornstarch with cold water and whisk into broth, stirring quickly until it thickens.
  • Keep warm on low heat while making the egg foo young. Serve with omelette below.
  • Prep time 15 min
  • Cook time 10 min
  • 3 servings

 

What's New
Reuven  International is a Canadian  leader of innovative and exciting poultry products for the foodservice, industrial, and retail markets. Click here to find out about our new products.

 

 

Our team is continuously looking for new recipes. Please submit your favourite recipes and we will post them here.
 

  Industrial Associations: Proud Supporter of:
Reuven International
  © Copyright 2017 Reuven International Limited, 416-929-1496 sales@reuven.com. All Rights Reserved. | Web site design by BCC-Profit Growth | Privacy Policy | Terms of Use
Canadian Association of Regulated Importers CRFA.ca CPEPC.ca FPAONLINE.ca USA Poultry & Egg Export Council Daily Bread Food Bank Second Harvest
English French Home Printer Friendly E-Mail To a Friend